CoreAlign brings the mind-body, rehabilitation and fitness worlds together in one unique apparatus which puts the fun in FUNctional! This revolutionary apparatus improves strength, balance, posture and functional movement patterns.
Developed by Jonathan Hoffman, a physical therapist and fitness enthusiast, CoreAlign was created with the belief that the body functions and heals best when movements are anatomically sound and balanced. As a training tool, CoreAlign exercises are designed to create harmony between controlled stability and dynamic mobility, resulting in a strong, healthy and vibrant body. Clients at all fitness levels will feel the difference after one session.
The CoreAlign method stimulates our core stability muscles to fire in a more ideal timing pattern while performing functional exercises, deep stretches and core-controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and general conditioning for overall wellness.
The CoreAlign frame encloses two tracks and carts, which move independently with smooth resistance (or assistance). The resistance is created by six elastic tubes on each cart. Resistance/ assistance is possible in one or both directions. The CoreAlign is extraordinarily versatile with hundreds of completely new and unique movement exercises.