YOGA

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Yoga is practiced in bare feet on special mats, therefore all students will be required to have their own mat and blanket. Blocks and straps are provided for your convenience. Please wear loose, comfortable clothes and come with an empty stomach.

What suits you today?

Gentle Yoga is suitable for all levels. This gentle class is alignment-oriented with an emphasis on listening on the inside to become your own best teacher. We work on opening the major joints in the body, getting the energy flowing smoothly, creating both flexibility and strength, and cultivating a little bit of balance. This is truly a “yoga” class, in the sense of yoga meaning union; we unite the all of the principles of physicality with a deep inner stillness so you can hear and respond to the needs of the many layers of the self.

KickAss Yoga will support you in your efforts to create both strength and flexibility. You’ll also cultivate the highest levels of energy, vitality,stamina, and mental focus. This power yoga class is based on a traditional Vinyasa series with some additional fun thrown in from the likes of power yoga teachers Baron Baptiste, Bryan Kest, and AnaForrest. Although the poses are challenging and the pace is some what quick, beginners are welcome!

Restorative Yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the use of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. It is especially useful when you need to eliminate fatigue, stress and burnout that result from your daily activities. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart, the lungs or the nervous system.

Yoga Nidra — DIVINE YOGIC SLEEP During yoga nidra, “energy replenishes and exhaustion is eliminated. Identification with the impermanent and temporary nature of living is replaced with identifying with the golden aspect of oneself that endures—one’s true Self.” —Julie Lusk

Yin Yoga will nurture your joints and organs while at the same time bringing more balance and calm to your life.